A Quiet Space to Prepare for Animal Communication. |
How to Use Meditation Meadow |
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Your energy speaks volumes to the animals. When you are calm and focused, you are a much more inviting conversationalist and will have more success and clarity with your connections. Luckily, there are many easy ways to get grounded, centered, raise your vibration, and de-stress your mind and body. No remote Buddhist monastery necessary!
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Come here anytime you need some serenity. A perfect time is when you are ready to practice talking with the animals. There are no rules or steps or procedures. If something works for you or feels good, that's a sure sign to keep using it. Eventually, you may be able to center yourself in just a few seconds and without any other aids.
Listen for any amount of time you wish. Headsets or earbuds are usually recommended, as many of these tracks use special tones and frequencies that require that to work as intended. None of the "video" portions are needed, but if you wish to enjoy the visuals, you can click the expand button in the lower right of any video for a larger view. And, of course, this is just a starting point. YouTube has thousands of these types of videos designed to address everything from eliminating fears and cleansing negative energy to insomnia and boosting your confidence. |
Even without special tones or frequencies designed for a specific outcome, music has the ability to create dramatic shifts in you. By moving you from your current state to one of relaxation and receptivity, you are able to reset yourself and return to your natural state of being.
If you have 5 minutes...
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If you have 10 minutes..."Llewellyn: Little Meditation"
"Music for Positive Energy"
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Solfeggio frequencies use the ancient 6-tone scale found in sacred music, like Gregorian Chants. Each Solfeggio tone embodies a different frequency required to balance your energy and keep your body, mind, and spirit in perfect harmony. More Information
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Binaural Beats simultaneously send two slightly different sound frequencies, one to each ear, through headphones. This process results in your brain hearing a third tone, aligning with that new frequency, and causing a positive physiological response, like to be more relaxed or confident. More Information
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Guided meditation relies on a trained person to guide you and your mind and body to a more relaxed state.
The process often will achieve similar results as those using sound frequencies.
The process often will achieve similar results as those using sound frequencies.
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Carrie Wicks: Prepare for Animal Communication
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Anna Breytenbach:
Interspecies Communication |
Suzanne Slater:
Easy Nature Meditation |
Patti Anastasia:
Shift Your AC Energy |
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Grounding is an exercise that connects you energetically to the earth. Our normal busy lives can leave us anxious, scattered, unfocused, or distracted, making it difficult to fully access your innate talents and gifts. Grounding brings us back to the present moment and aligns us with Mother Earth.
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Affirmations, mantras, and sound frequencies are other ways of attuning your brain to a particular belief or mantra or frame of mind to affect change. Often, guided meditations or hypnosis will use this kind of messaging just below your normal hearing range so that it bypasses your brain and enters your subconscious.
More Information
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Energy healing, such as Reiki, uses the same concept as attunements, shifting the vibration to help balance your chakras,
or energy centers, and put you in a better state of mind or body. More Information
or energy centers, and put you in a better state of mind or body. More Information
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Reiki for Animal Communication
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Reiki for Grounding
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Yoga Nidra is an easy and powerful meditation technique
that simply requires you to rest comfortably while the guided meditation takes you through the five layers of self, leaving you relaxed and with a sense of wholeness. 20-Min. Guided Meditation for
Releasing Stress and Tension in Your Body |
Breathing is at the heart of every meditation and relaxation technique and is also an important part of getting
into the right space to connect with animals. 5-Min. Mindful Breathing Exercise |
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Keri Davis: Attunement for Preparing to Talk with Animals Carol Gurney: "Quieting the Mind" Guided Meditation Kim Shotola: Animal Communication Chakra Meditation Suzan Vaughn: Prepare to Talk with Your Animals Guided Meditation |
